Runners have their own slang….If you want to fit in, get the 411 on these common running terms!
Fartlek
This is the funniest word in running! But, really it is a Swedish word for speedplay. This is a run that includes faster running mixed with slower running. Go tell your mom!
Sprints
These runs are short and fast….like the 50 Yard Dash you might run on Field Day.
Bandit
Most runners register for a race and get a number to pin to their shirt. Some runners run without registering…these rebels are called Bandits!
Cool-Down
At the end of each running session, all runners should walk or run slowly to help muscles recover.
Easy-Run
Easy runs are nice, slow runs during which you can talk to a running partner….sometimes called “Buddy Runs.”
Endurance
This is your ability to run for long periods of time….don’t worry you will get there!
5K
A 5K race is short for 5 Kilometers or 3.1 miles. After you have built your endurance, you may want to make a 5K your goal!
Cross-Training
Fun activities like riding your bike or swimming are used by runners to increase endurance and prevent injury.
Electrolytes
Your body needs minerals such as sodium and potassium to run, properly. During exercise, these minerals are lost when your sweat. Often, runners replace these important minerals with sports’ drinks. But, be careful….often these drinks are filled with sugars that our bodies do not need!
Intensity
How much effort do you put into your runs? This is the intensity!
Kick
This is the finishing sprint at the end of a race….go for it!!!
Log
Always keep record of your training! A log helps to track your progress. Also, you can plan your runs a week at a time. This helps to keep you motivated!
Marathon
This race is the “big one!” 26.2 miles of joy, pain, and pride!
Mile
You probably already know the details of the mile from math class….but, a mile is 1609 meters or four laps around a track.
Negative-Splits
This is when you run the second half of your run faster than the first half!
PR (Personal Record)
The best part about running is the ability to set your own goals! A runner’s PR is their personal best time.
Pace
How fast are you running? Pace is usually measured in the minutes it takes to run a mile. For example, it might take you 9 minutes to run 1 mile….this is your pace…a 9 minute mile.
Warm-up
A nice slow run/walk before your main run or race that warms up your muscles and gets you ready to do your best!
