During my most successful times as a runner, I’ve used a Runner’s Journal to plan and document my workouts. If I don’t have a plan ….I tend to come up with every excuse as to why I can’t workout….I’m too tired; I’m too busy; I’m sore…it’s ridiculous, really….and, even though I planned to use [...]

Well, it’s 3 weeks into the new year and time to check the progress of your SMART Goal!  This is when you start to address  the “T” of the SMART goal ….yes…timebound- Hopefully, your goal is attainable….but, can you stick with the “timebound” piece?  

 This is the part that makes it really important to Progress Monitor….which means [...]

It’s a new year…and IT starts, today. But, what is your IT? Working to improve the health and lives of those around you is a lofty goal….but, in so many cases-we all just need to start with ourselves.

I’ve been a runner for 5 years. Over the years, I’ve run many races, a few marathons, and [...]

Organizing and implementing a School-Aged Running program is hard enough…keeping the momentum going can be even more challenging. 

SO….Here it is!  A place for Simplyrun Coaches and Parents to find information, resources support, and more! 

Each week, a new topic for discussion, journal ideas, PR ideas, and more will be posted.  Also, this [...]